Tag Archives: Health and Wellness
Invest in Yourself: Your Health, Fitness, and Future Matter
It is easy to think twice before spending money on yourself. We often consider gym memberships, fitness programs, healthy food, persona...
There Is Not Much Time: Why You Should Start Preserving Your Health Today
There Is Not Much Time — Preserve What You HaveLife is a gift, and our health, strength, mobility, and quality of life are things we sh...
Why Do We Resistance Train? Build Strength for Today and the Future
When most people think about resistance training, they think about lifting heavy weights, sweating, getting sore, and building bigger m...
5 Healthy Habits Outside the Gym That Build Better Results
Going to the gym is only one part of your fitness journey. You can have a great workout, but what you do between workouts can have just...
All Protein Is Not Created Equal: Understanding Complete Protein Sources
One thing I did not fully understand until becoming certified was this:
Just because a food has “protein” on the Nutrition Facts lab...
Tempo: The Secret to Better Muscle Growth
When it comes to building muscle, it's not just about how much weight you lift. How you move the weight matters too.
Tempo is the sp...
Healthy Strawberry Shortcake: A Simple Sweet Treat
Healthy Strawberry Shortcake: A Simple Sweet Treat
Craving something sweet but don't want to completely throw off your healthy eatin...
Quick High-Protein Dinner: Egg White Noodles with Chicken & Pasta Sauce
Eating healthy doesn't have to mean spending hours in the kitchen. This quick high-protein dinner combines egg white noodles, chicken, ...
Healthy Aging: How Exercise and Recovery Help You Age Stronger
Aging is inevitable, but how we age is influenced by the choices we make today. Healthy aging means maintaining strength, mobility, ene...
Machines vs Free Weights: Which Is Better for Building Muscle?
One of the most common questions in fitness is whether machines or free weights are better for building muscle. The truth is—they're no...
