Training & Coaching

Transform Your Body, Mind, and Spirit with Coach Jerrol

At Refining Fire Store, we believe that true transformation happens when purpose, discipline, and faith come together. Whether you're a beginner taking your first step or an athlete looking to break through a plateau, Coach Jerrol is here to guide you every step of the way.

As an ISSA Certified Personal Trainer with over 4 years of experience, Coach Jerrol provides the structure, accountability, and proven systems you need to achieve lasting results.

Personal Training

One-on-One Coaching Tailored to You

Every body is different—and every fitness journey should be too. Our personal training programs are completely customized to your goals, fitness level, and lifestyle.

What You Get:
  • ✅ Custom Workout Plans – Designed specifically for your goals
  • ✅ One-on-One Attention – Every session is focused entirely on you
  • ✅ Proper Form & Technique – Reduce injury risk and maximize results
  • ✅ Accountability & Motivation – Stay consistent with a coach who believes in you
  • ✅ Progress Tracking – Regular assessments to measure your improvement
Who It's For:
  • Beginners looking to build a strong foundation
  • Individuals wanting to lose weight or tone up
  • Athletes seeking performance improvement
  • Anyone who needs structure and accountability

Training Specialties:

  • Strength Training
  • Weight Management
  • Athletic Conditioning
  • Beginner-Friendly Coaching
  • Custom Workout Guidance
Online Training

Expert Coaching, Anywhere in the World

Can't make it to Birmingham? No problem. Our online training program brings Coach Jerrol's expertise directly to you—wherever you are.

What You Get:
  • ✅ Customized Workout Plans – Delivered digitally, updated regularly
  • ✅ Video Form Checks – Submit videos and receive personalized feedback
  • ✅ Nutrition Guidance – Meal plans and dietary advice tailored to you
  • ✅ Weekly Check-Ins – Stay on track with regular progress reviews
  • ✅ Messaging Support – Direct access to Coach Jerrol for questions and support
Who It's For:
  • People outside the Birmingham area
  • Those with busy schedules who need flexibility
  • Anyone who prefers working out at home or their local gym
Nutrition Coaching

Fuel Your Body for Success

Training is only half the equation. What you eat and the supplements you use can affect how you feel, perform and recover. Our nutrition coaching helps you build balanced, sustainable habits that support your goals.

What You Get:
  • ✅ Personalized Meal Plans – Based on your goals, preferences, and lifestyle
  • ✅ Macro & Calorie Guidance – Learn how to fuel your body properly
  • ✅ Supplement Recommendations – Expert advice on what to take and when
  • ✅ Sustainable Habits – No crash diets—just real, lasting change
  • ✅ Ongoing Support – Adjustments as your body and goals evolve
Who It's For:
  • Anyone looking to improve their eating habits
  • People struggling with weight loss or gain
  • Athletes wanting to optimize performance
  • Individuals seeking a healthier relationship with food
Book a Consultation

Ready to Start Your Journey?

The first step is simple—book a consultation with Coach Jerrol. During this no-pressure conversation, we'll discuss your goals, assess your current fitness level, and create a customized plan that works for you.

Book a Training Call
Training Hours

Flexible Scheduling to Fit Your Life

We understand that life is busy. That's why we offer flexible training hours to accommodate your schedule.
Training Type Available Hours
In-Person Personal Training Monday – Sunday: 4:00 AM – 5:00 PM
Online Training Flexible – Train anytime, anywhere
Nutrition Coaching Flexible – Virtual sessions available
Consultations By appointment – Contact us to schedule
Why Coach

Why Train with Coach Jerrol?

The best proof of our programs is the results our clients have achieved. Here are just a few of the transformations we've been privileged to be part of.

Benefit

Why It Matters
ISSA Certified You're training with a certified professional who knows the science behind fitness
4+ Years Experience Proven track record of helping clients achieve real results
Holistic Approach We focus on physical, mental, and spiritual health—not just workouts
Custom Programs Every plan is tailored to YOUR unique goals and lifestyle
Accountability We stay with you every step of the way to ensure you succeed
Faith-Centered Encouragement rooted in purpose and discipline
Client Results

Real Transformations. Real Stories.

The best proof of our programs is the results our clients have achieved. Here are just a few of the transformations we've been privileged to be part of.